Tuesday, May 25, 2010
Please Be Careful.
Dear All
1) Don't put your mobile closer to your ears until the recipient answers,Because directly after dialing, the mobile phone would use it's maximumsignaling power, which is: 2watts = 33dbi. Please Be Careful.
Please useleft ear while using cell (mobile), because if you use the right one it mayaffect brain directly.This is a true fact from Apollo medical team.
2) Do not drink APPY FIZZ . It contains cancer causing agent.
3) Don't eat Mentos before or after drinking Coke or Pepsi bcoz the personwill die immediately as the mixture becomes cyanide. Please fwd to whom ucare
4) Don't eat kurkure because it contains high amount of plastic if U don'tBelieve burn kurkure n u can see plastic melting. News report from Times ofIndia
5) Avoid these tablets as they are very dangerous
* D cold
* Vicks action- 500
* Actified
* Coldarin
* Cosome
* Nice
* Nimuslid
* Cetrizet-D
They contain Phenyl- Propanol -Amide PPA. Which Causes strokes, and thesetablets are banned in U.S.6) Cotton Ear Buds... (Must read it) Please do not show sympathy to peopleselling buds on roadside or at Signals..... Just wanted to warn you peoplenot to buy those packs of ear buds you get at the roadside. It's made fromcotton that has already been used in hospitals.
They take all the dirty,blood and pus filled cotton, wash it, bleach it and use it to make earbuds. So, unless you want to become the first person in the world to getHerpes Zoster Oticus (a viral infection of the inner, middle, and externalear) of the ear and that too from a cotton bud, DON'T BUY THEM!
Pleaseforward to all this may be helpful for someone..... ......
1) Don't put your mobile closer to your ears until the recipient answers,Because directly after dialing, the mobile phone would use it's maximumsignaling power, which is: 2watts = 33dbi. Please Be Careful.
Please useleft ear while using cell (mobile), because if you use the right one it mayaffect brain directly.This is a true fact from Apollo medical team.
2) Do not drink APPY FIZZ . It contains cancer causing agent.
3) Don't eat Mentos before or after drinking Coke or Pepsi bcoz the personwill die immediately as the mixture becomes cyanide. Please fwd to whom ucare
4) Don't eat kurkure because it contains high amount of plastic if U don'tBelieve burn kurkure n u can see plastic melting. News report from Times ofIndia
5) Avoid these tablets as they are very dangerous
* D cold
* Vicks action- 500
* Actified
* Coldarin
* Cosome
* Nice
* Nimuslid
* Cetrizet-D
They contain Phenyl- Propanol -Amide PPA. Which Causes strokes, and thesetablets are banned in U.S.6) Cotton Ear Buds... (Must read it) Please do not show sympathy to peopleselling buds on roadside or at Signals..... Just wanted to warn you peoplenot to buy those packs of ear buds you get at the roadside. It's made fromcotton that has already been used in hospitals.
They take all the dirty,blood and pus filled cotton, wash it, bleach it and use it to make earbuds. So, unless you want to become the first person in the world to getHerpes Zoster Oticus (a viral infection of the inner, middle, and externalear) of the ear and that too from a cotton bud, DON'T BUY THEM!
Pleaseforward to all this may be helpful for someone..... ......
Health - Very Very Important Tips
Health - Very Very Important Tips
Answer the phone by LEFT ear.
Do not drink coffee TWICE a day.
Do not take pills with COOL water.
Do not have HUGE meals after 5pm.Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphone for LONG period of time.Best sleeping time is from 10pm at night to 6am in the morning.
Do not lie down immediately after taking medicine before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.Forward this to those whom you CARE about!
Here are some healthy tip for your smartness & physical fitness.
Prevention is better than cure.
HEALTHY JUICES Carrot + Ginger + Apple - Boost and cleanse our system.
Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.
Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.
Bitter gou rd + Apple + Milk - Avoid bad breath and reduce internal body heat.
Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat. Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.
Apple + Cucumber + Kiwi - To improve skin complexion.
Pear & Banana - regulates sugar content.
Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .
Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2
that increase cell activity and str engthen body immunity.
Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron.
Improve skin complexion and metabolism.
Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation
Quite interesting! Keep Walking..... Jus to check this out...... The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.
Answer the phone by LEFT ear.
Do not drink coffee TWICE a day.
Do not take pills with COOL water.
Do not have HUGE meals after 5pm.Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphone for LONG period of time.Best sleeping time is from 10pm at night to 6am in the morning.
Do not lie down immediately after taking medicine before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.Forward this to those whom you CARE about!
Here are some healthy tip for your smartness & physical fitness.
Prevention is better than cure.
HEALTHY JUICES Carrot + Ginger + Apple - Boost and cleanse our system.
Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.
Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.
Bitter gou rd + Apple + Milk - Avoid bad breath and reduce internal body heat.
Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat. Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.
Apple + Cucumber + Kiwi - To improve skin complexion.
Pear & Banana - regulates sugar content.
Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .
Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2
that increase cell activity and str engthen body immunity.
Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron.
Improve skin complexion and metabolism.
Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation
Quite interesting! Keep Walking..... Jus to check this out...... The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.
DRINK WATER ON EMPTY STOMACH
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value.
We publish below a description of use of water for our readers.
For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese med ical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, ga str itis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and men str ual diso rd ers, ear nose and throat diseases.
METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water .....interesting
2. Brush and clean the mouth but do not eat or drink anything for 45 minutes
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure - 30 days
2. Ga str ic - 10 days
3. Diabetes - 30 days
4. Constipation - 10 days
5. Cancer - 180 days
6. TB - 90 days
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwa rd s - daily.
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times. It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active. This makes sense ..
The Chinese and Japanese drink hot tea with their meals ...not cold water.
Maybe it is time we adopt their drinking habit while eating!!!
Nothing to lose, everything to gain... For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal.
However, the cold water will solidify the oily stuff that you have just consumed . It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack..
Nausea and intense sweating are also common symptoms.
60% of people who have a heart attack while they are asleep do not wake up.
Pain in the jaw can wake you from a sound sleep.
Let's be careful and be aware. The more we know, the better chance we could survive...
Understanding Blood Pressure
Mondays is when we take a look at health issues and
try to understand the working of human and its dynamics
in order to not only gain a greater awareness but also
better health by making and becoming an ally ...
Today, we try to understand what Blood pressure is all about
and why it behaves the way it does ...
With a baby on the way, I thought that it would be prudent
to apply for a life insurance policy.
After doing some research, I decided to go with a term life insurance policy
with a well known company in Canada. During the application process,
I discovered that this particular company offers four different rates
for their policies, called N1, N2, N3, and N4.
Each person is assigned one of these rates based on the results of a
nurse's visit, during which time questions are asked about medical history
and current lifestyle, blood pressure and pulse rate are checked,
and blood and urine samples are taken.
I was told that the vast majority of people are put into the most expensive
category, N4, while a small percentage of people in especially good health
with low to no risk factors for disease are put into a less expensive category,
with N1 being the least expensive. For the life insurance policy that I chose, I was told that being put in the
N4 category would cost me around $28.00 per month,
while N1 would cost me about $21.00.
You better believe that I was zoned into getting N1.
Seven bucks a month, every month, for many years to come?
We're talking about a lot of lettuce and beans here. Even though I knew that there was little that I could do to perform
"better" during the nurse's visit, I was pretty anxious about it.
I knew that I would get good grades for my family medical history,
personal history, and current food and lifestyle choices.
I figured that the only area that could hurt me was blood pressure and
pulse rate, since both can be affected to a significant degree by anxiety
and stress. And I was feeling a tad anxious about getting N1.
The nurse reached over to take my blood pressure the minute we sat down
together. I asked if she could ask her questions first to give me a chance
to settle down, as I had just finished running around the clinic doing
morning rounds. Not to worry, she said, as it was standard policy to take
three readings, spaced out during the visit, and to take the best score.
So she took her first reading. 130/86 Yikes. N2 was starting to look more realistic. About five minutes of rest while she asked some questions was all that I
needed to calm down and get my blood pressure back to its normal level
of around 115/75, I thought. Five minutes later, she reached over to do her second reading. 138/88 What?
I couldn't believe it. I was folding under the pressure.
Could I even get N3? I just knew that my pressure was high in the moment because I was so
anxious about getting N1. So while she spent the next five minutes
asking more questions, I started taking deep breaths, knowing that
this would help to calm down my sympathetic nervous system
and produce a relaxation response. Although I had to continue answering all of her questions, I did my best
to continue with slow, steady breaths, and to visualize my blood vessels
relaxing. It was a chance to practice guided visualization and relaxation
techniques that I teach to guests of our fasting clinic. As the nurse set her clipboard down and reached in to wrap my arm
with her cuff, things seem to move in slow motion.
I almost felt like I was under water. Slow, deep breaths. 120/80 Amazing!
I was relieved and quite happy with myself. It wasn't my usual 115/75,
but it was enough to give me a shot at something between N1 and N3
and a few extra beans each month. This experience inspired me to write about blood pressure.
What is high blood pressure, exactly?
Should you be worried if you have it?
What are the root causes of high blood pressure and
what can you do to consistently experience healthy blood pressure?
Your blood pressure is the amount of pressure that the inner walls
of your blood vessels face as blood travels through them.
This pressure is no different than the pressure that the inner walls of a
garden hose faces as water travels through it. The difference between the pressure in your blood vessels and the pressure
in a hose is that the pressure in your blood vessels constantly goes up
and down, while the pressure in a garden hose is constant. The pressure in your blood vessels is at its highest point with each beat
of your heart. This makes sense, doesn't it?
When your heart is maximally contracted, it has just sent a substantial
volume of blood through your blood vessels, so the pressure on those
blood vessel walls in that moment is going to be as high as it can be.
This pressure is called your systolic blood pressure,
the top number when you get a reading like 120 over 80. The pressure in your blood vessels is at its lowest point whenever your heart
is fully relaxed. Your heart has to fully relax after each full contraction
in order to fill up with more blood that it can pump out through your blood
vessels. This low point of pressure is called your diastolic blood pressure,
the bottom number of your reading. Blood pressure is absolutely necessary for you to live.
Just like pressure in your garden hose is needed to deliver water to your
garden, pressure in your blood vessels is needed to deliver blood to your cells. Conventional medicine has a dangerously simplistic view of blood pressure
that looks something like this:
High blood pressure causes your heart to work harder and your
blood vessel walls to take a beating. Both of these circumstances
can increase your risk of suffering a heart attack, stroke, and
kidney failure. Therefore, if you cannot fix your blood pressure
on your own, you need to take medication to lower it to
acceptable levels.
I completely agree that consistently having high blood pressure
can increase your risk of suffering a heart attack, stroke, and kidney problems.
What I don't agree with is the approach of lowering blood pressure
without doing one's best to discover and address the root causes
of high blood pressure for each person. Please don't miss this point: in the vast majority of cases of high blood
pressure, the pressure is high because it needs to be. Let's think back to the example of your garden hose delivering water to your
lawn. If, for some reason, there isn't enough pressure in your hose to deliver
water to all parts of your lawn, you know that an easy solution is to
partially cover the opening of your hose with your thumb.
By decreasing the amount of space that is available for the water to travel
through, you can effectively increase the pressure in your garden hose
to a degree that allows the water to reach all areas of your lawn. This is no different than what is happening in the vast majority of cases
of high blood pressure. If, for some reason, there isn't enough pressure
in your blood vessels to deliver blood to all of your cells,
your body must find a way to increase this pressure, usually by having
the heart work harder or by decreasing the size of your blood vessels. For example, one of the most common causes of high blood pressure is
arteriosclerosis, also known as hardening of the arteries.
When bad food choices cause hardening of your arteries, your heart must
work harder to deliver the same amount of blood to your cells,
simply because hardened arteries don't provide as much space as healthy
arteries to deliver blood. In this case, blood pressure is going to be higher
than what is considered normal, but only because it has to be in order
to get the right amount of blood to your cells. In this example, I believe that it is wrong and dangerous to simply prescribe
a pill that is aimed at lowering blood pressure.
A diuretic (water pill) or beta blocker might be effective at decreasing the
pressure in your blood vessels, but this will mean that your cells
may struggle to receive an optimal amount of blood and the nutrients
and oxygen that blood provides. A better approach is to discover and address the root causes of
arteriosclerosis.
Is it that you have high blood sugar and insulin levels?
Is it that you are eating damaged fats and oils?
Sugar, refined carbohydrates, and damaged fats and oils are guaranteed
to eventually cause arteriosclerosis if eaten on a regular basis. The reality is that high blood pressure is usually caused by a combination
of factors, with diet, exercise, weight, quality of sleep, and the way
that you manage stress being the major ones. Here is a summary of some key points to keep in mind
regarding blood pressure:
Many people are misdiagnosed with high blood pressure because of temporary emotional stress. When you visit with your doctor, ask to have your blood pressure checked at least two times. Ideally, one reading should be taken after you've had enough time to feel as emotionally and physically comfortable as possible.
Don't go overboard with liquids prior to your reading. The average adult has around 5 litres of blood in her blood vessels at any given time. Drinking large amounts of water right before a reading can cause high blood pressure simply because there is more water than normal in your system.
Be sure not to have caffeine or to use over the counter drugs that contain caffeine or nasal decongestants before your visit.
Ask your doctor or nurse to use the appropriate size cuff for your arm. A cuff that is too large or too small for your arm can produce an inaccurate reading. If your arm is large or small compared to the average adult but your practitioner blows off this request, it's best that you get another reading from someone who will pay attention to this important detail.
A good practitioner will examine and consider your eyes, nails, skin tone, peripheral pulses, and other indicators of your health status along with your blood pressure reading to give you proper guidance and recommendations. Even with a blood pressure of 160/110 or higher, it may not be in your best interest to take medication if you don't show any other signs of cardiovascular or kidney disease.
Remember that your blood pressure is almost always exactly where it needs to be. If it's high, it's usually because for one reason or another, it needs to be. Since high blood pressure over the long haul does increase your risk for cardiovascular and kidney disease, it is in your best interest to align your food and lifestyle choices with a healthy blood pressure - somewhere around 120/80 for most people.
The most common causes of high blood pressure are: regular consumption of sugar, refined carbohydrates, unhealthy fats and oils, regular exposure to nicotine, caffeine, ineffective management of emotional stress, being overweight, and not getting enough restful sleep. Managing these factors is the best approach to achieving and maintaining healthy blood pressure.
If you are doing a relatively good job with managing the factors listed above but still have high blood pressure, it's important to work with a good practitioner who can help you rule out other causes of high blood pressure such as renal artery or kidney disease, a congenitally narrow aorta (coarctation of the aorta), a tumour in the inner portion of your adrenal glands (pheochromocytoma) , a problem in the outer portion of your adrenal glands (primary aldosteronism and Cushing's disease), or specific nutritional deficiencies like calcium and magnesium deficiencies. For women, pregnancy and use of oral contraceptives can also be causes of high blood pressure
try to understand the working of human and its dynamics
in order to not only gain a greater awareness but also
better health by making and becoming an ally ...
Today, we try to understand what Blood pressure is all about
and why it behaves the way it does ...
With a baby on the way, I thought that it would be prudent
to apply for a life insurance policy.
After doing some research, I decided to go with a term life insurance policy
with a well known company in Canada. During the application process,
I discovered that this particular company offers four different rates
for their policies, called N1, N2, N3, and N4.
Each person is assigned one of these rates based on the results of a
nurse's visit, during which time questions are asked about medical history
and current lifestyle, blood pressure and pulse rate are checked,
and blood and urine samples are taken.
I was told that the vast majority of people are put into the most expensive
category, N4, while a small percentage of people in especially good health
with low to no risk factors for disease are put into a less expensive category,
with N1 being the least expensive. For the life insurance policy that I chose, I was told that being put in the
N4 category would cost me around $28.00 per month,
while N1 would cost me about $21.00.
You better believe that I was zoned into getting N1.
Seven bucks a month, every month, for many years to come?
We're talking about a lot of lettuce and beans here. Even though I knew that there was little that I could do to perform
"better" during the nurse's visit, I was pretty anxious about it.
I knew that I would get good grades for my family medical history,
personal history, and current food and lifestyle choices.
I figured that the only area that could hurt me was blood pressure and
pulse rate, since both can be affected to a significant degree by anxiety
and stress. And I was feeling a tad anxious about getting N1.
The nurse reached over to take my blood pressure the minute we sat down
together. I asked if she could ask her questions first to give me a chance
to settle down, as I had just finished running around the clinic doing
morning rounds. Not to worry, she said, as it was standard policy to take
three readings, spaced out during the visit, and to take the best score.
So she took her first reading. 130/86 Yikes. N2 was starting to look more realistic. About five minutes of rest while she asked some questions was all that I
needed to calm down and get my blood pressure back to its normal level
of around 115/75, I thought. Five minutes later, she reached over to do her second reading. 138/88 What?
I couldn't believe it. I was folding under the pressure.
Could I even get N3? I just knew that my pressure was high in the moment because I was so
anxious about getting N1. So while she spent the next five minutes
asking more questions, I started taking deep breaths, knowing that
this would help to calm down my sympathetic nervous system
and produce a relaxation response. Although I had to continue answering all of her questions, I did my best
to continue with slow, steady breaths, and to visualize my blood vessels
relaxing. It was a chance to practice guided visualization and relaxation
techniques that I teach to guests of our fasting clinic. As the nurse set her clipboard down and reached in to wrap my arm
with her cuff, things seem to move in slow motion.
I almost felt like I was under water. Slow, deep breaths. 120/80 Amazing!
I was relieved and quite happy with myself. It wasn't my usual 115/75,
but it was enough to give me a shot at something between N1 and N3
and a few extra beans each month. This experience inspired me to write about blood pressure.
What is high blood pressure, exactly?
Should you be worried if you have it?
What are the root causes of high blood pressure and
what can you do to consistently experience healthy blood pressure?
Your blood pressure is the amount of pressure that the inner walls
of your blood vessels face as blood travels through them.
This pressure is no different than the pressure that the inner walls of a
garden hose faces as water travels through it. The difference between the pressure in your blood vessels and the pressure
in a hose is that the pressure in your blood vessels constantly goes up
and down, while the pressure in a garden hose is constant. The pressure in your blood vessels is at its highest point with each beat
of your heart. This makes sense, doesn't it?
When your heart is maximally contracted, it has just sent a substantial
volume of blood through your blood vessels, so the pressure on those
blood vessel walls in that moment is going to be as high as it can be.
This pressure is called your systolic blood pressure,
the top number when you get a reading like 120 over 80. The pressure in your blood vessels is at its lowest point whenever your heart
is fully relaxed. Your heart has to fully relax after each full contraction
in order to fill up with more blood that it can pump out through your blood
vessels. This low point of pressure is called your diastolic blood pressure,
the bottom number of your reading. Blood pressure is absolutely necessary for you to live.
Just like pressure in your garden hose is needed to deliver water to your
garden, pressure in your blood vessels is needed to deliver blood to your cells. Conventional medicine has a dangerously simplistic view of blood pressure
that looks something like this:
High blood pressure causes your heart to work harder and your
blood vessel walls to take a beating. Both of these circumstances
can increase your risk of suffering a heart attack, stroke, and
kidney failure. Therefore, if you cannot fix your blood pressure
on your own, you need to take medication to lower it to
acceptable levels.
I completely agree that consistently having high blood pressure
can increase your risk of suffering a heart attack, stroke, and kidney problems.
What I don't agree with is the approach of lowering blood pressure
without doing one's best to discover and address the root causes
of high blood pressure for each person. Please don't miss this point: in the vast majority of cases of high blood
pressure, the pressure is high because it needs to be. Let's think back to the example of your garden hose delivering water to your
lawn. If, for some reason, there isn't enough pressure in your hose to deliver
water to all parts of your lawn, you know that an easy solution is to
partially cover the opening of your hose with your thumb.
By decreasing the amount of space that is available for the water to travel
through, you can effectively increase the pressure in your garden hose
to a degree that allows the water to reach all areas of your lawn. This is no different than what is happening in the vast majority of cases
of high blood pressure. If, for some reason, there isn't enough pressure
in your blood vessels to deliver blood to all of your cells,
your body must find a way to increase this pressure, usually by having
the heart work harder or by decreasing the size of your blood vessels. For example, one of the most common causes of high blood pressure is
arteriosclerosis, also known as hardening of the arteries.
When bad food choices cause hardening of your arteries, your heart must
work harder to deliver the same amount of blood to your cells,
simply because hardened arteries don't provide as much space as healthy
arteries to deliver blood. In this case, blood pressure is going to be higher
than what is considered normal, but only because it has to be in order
to get the right amount of blood to your cells. In this example, I believe that it is wrong and dangerous to simply prescribe
a pill that is aimed at lowering blood pressure.
A diuretic (water pill) or beta blocker might be effective at decreasing the
pressure in your blood vessels, but this will mean that your cells
may struggle to receive an optimal amount of blood and the nutrients
and oxygen that blood provides. A better approach is to discover and address the root causes of
arteriosclerosis.
Is it that you have high blood sugar and insulin levels?
Is it that you are eating damaged fats and oils?
Sugar, refined carbohydrates, and damaged fats and oils are guaranteed
to eventually cause arteriosclerosis if eaten on a regular basis. The reality is that high blood pressure is usually caused by a combination
of factors, with diet, exercise, weight, quality of sleep, and the way
that you manage stress being the major ones. Here is a summary of some key points to keep in mind
regarding blood pressure:
Many people are misdiagnosed with high blood pressure because of temporary emotional stress. When you visit with your doctor, ask to have your blood pressure checked at least two times. Ideally, one reading should be taken after you've had enough time to feel as emotionally and physically comfortable as possible.
Don't go overboard with liquids prior to your reading. The average adult has around 5 litres of blood in her blood vessels at any given time. Drinking large amounts of water right before a reading can cause high blood pressure simply because there is more water than normal in your system.
Be sure not to have caffeine or to use over the counter drugs that contain caffeine or nasal decongestants before your visit.
Ask your doctor or nurse to use the appropriate size cuff for your arm. A cuff that is too large or too small for your arm can produce an inaccurate reading. If your arm is large or small compared to the average adult but your practitioner blows off this request, it's best that you get another reading from someone who will pay attention to this important detail.
A good practitioner will examine and consider your eyes, nails, skin tone, peripheral pulses, and other indicators of your health status along with your blood pressure reading to give you proper guidance and recommendations. Even with a blood pressure of 160/110 or higher, it may not be in your best interest to take medication if you don't show any other signs of cardiovascular or kidney disease.
Remember that your blood pressure is almost always exactly where it needs to be. If it's high, it's usually because for one reason or another, it needs to be. Since high blood pressure over the long haul does increase your risk for cardiovascular and kidney disease, it is in your best interest to align your food and lifestyle choices with a healthy blood pressure - somewhere around 120/80 for most people.
The most common causes of high blood pressure are: regular consumption of sugar, refined carbohydrates, unhealthy fats and oils, regular exposure to nicotine, caffeine, ineffective management of emotional stress, being overweight, and not getting enough restful sleep. Managing these factors is the best approach to achieving and maintaining healthy blood pressure.
If you are doing a relatively good job with managing the factors listed above but still have high blood pressure, it's important to work with a good practitioner who can help you rule out other causes of high blood pressure such as renal artery or kidney disease, a congenitally narrow aorta (coarctation of the aorta), a tumour in the inner portion of your adrenal glands (pheochromocytoma) , a problem in the outer portion of your adrenal glands (primary aldosteronism and Cushing's disease), or specific nutritional deficiencies like calcium and magnesium deficiencies. For women, pregnancy and use of oral contraceptives can also be causes of high blood pressure
MY One and only LOVE
MY One and only LOVE
There are just so many words
But I can't find one that's perfectly true.
I have said lots of I love you's
Have given you lots of kisses and hugs
I have given you my all
But still those are just not enough.
You're the only one I desire
You're the only one in my heart
Through good and
To my one and only love
That no one will ever compare
Take this simple vow
Let this be my devotion forever.
I love you and I will never leave you
No matter what happens I'll always be true
Though times may be rough
and days may be tough
I'll stick with you through and through
until the next life...
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